Food Freedom Lifestyle Shop - Food Freedom Lifestyle with Koko

Welcome to the Food Freedom Lifestyle Shop. Select your choice program below. All programs are digital PDF documents that will be emailed to you. Please ensure your details are correct. For live coaching, you will receive the booking information after purchase in order to schedule your appointments.

Showing all 3 results

Sale!
1:1 Coaching – Food Freedom Lifestyle Program (7x 45-minute sessions)
$350.00 Read more
1:1 Coaching – Food Freedom Lifestyle Program (Introductory 75 Minute Session)
$125.00 Add to cart
Self-Guided Food Freedom Lifestyle Program
$99.00 Add to cart

kokoskitchenofficial

Your Friendly Neighbourhood Anti-Diet Holistic Nutritionist
🖤FOOD FREEDOM LIFESTYLE 🖤
🖕Diet Culture 🖕

Pai in Toronto was awesome!! The menu was great an

Pai in Toronto was awesome!! The menu was great and every single dish we ordered was so flavourful and satisfying. We didn’t have a reservation (on a busy Saturday night!) but were able to enjoy a bucket of booze at the bar while we waited 😅 the atmosphere was relaxed and fun and the food was fantastic. And yes… we were dressed as cowboys🤠

In love with @eatalytoronto and all it has to offe

In love with @eatalytoronto and all it has to offer. The fresh pasta served in a wheel of Parmigiano Reggiano is what dreams are made of . 🍝 🍕 🍅 🍷

A whirlwind weekend in Toronto meant a stop at @ma

A whirlwind weekend in Toronto meant a stop at @mattyspattysburgerclub and it did NOT disappoint! I had their veggie option which is made with an impossible burger 🍔 and it hit JUST RIGHT! 🤤Choccy milkshake was 👌 thanks @mattymatheson for doing awesome food in Canada! Don’t leave us hanging for too long out here on the West Coast!! 🍁🖤

A sneak peek of what we ate in Toronto✈️ We hi

A sneak peek of what we ate in Toronto✈️ We hit up @chubbysjamaican @mattyspattysburgerclub @eatalytoronto @burdockbrewery @paitoronto for amazing food! Details coming soon 🤍

Breakfast for dinner is always a good idea - and a

Breakfast for dinner is always a good idea - and a super fun dinner party theme! The PJs are a must (for the food coma to come) 😴

Tofu scramble
1 Tbsp olive oil
Half a medium onion, diced
Half a bell pepper, diced
1 block extra firm tofu
3 tbsp nutritional yeast
1/2tsp salt
1/4 tsp turmeric
1/2 tsp garlic powder
1/4 tsp smoked paprika
3 tbsp oat milk
fresh chives and fresh parsley

In a pan over medium heat medium heat, drizzle half a tbsp of olive oil and add peppers and onions. Cook for a few minutes until softened, stirring occasionally.

In a food processor, add tofu, nutritional yeast, salt, garlic powder, turmeric and smoked paprika. Pulse mixture together until it is a finely crumbly texture. Do not puree!

Stir in oat milk, remaining 1/2 tbsp of olive oil and add to the onion/pepper mixture, heating through for a few minutes.

Stir in some chives and parsley, add a pinch of black pepper and adjust salt if needed.

Happy Friday! ✨ if you’re looking to enjoy tho

Happy Friday! ✨ if you’re looking to enjoy those last garden tomatoes and flavours of summer, this is what ya gotta do. I make this over and over again and freeze it for later. Plus, burrata is my passion. You can just never go wrong with it 😅 @goodfoodca #GFcontentcreator

A super simple honey raisin cake recipe is up on t

A super simple honey raisin cake recipe is up on the blog now. The hardest thing this cake requires is waiting an hour and 15 minutes for it to bake. Perfect lazy day cake with a cup of tea 🫖🤍
www.kokoskitchen.com
.
.
.
.
.
#cakerecipe #cake #honey #kokoskitchen #intuitiveeating #antidiet #antidietculture #foodfreedomlifestyle #baking #bakersgonnabake

An ode to cheese 🧀 Found this in drafts, I’d

An ode to cheese 🧀
Found this in drafts, I’d forgotten to post!! Better late than never.
@thecheesebarldn was on my where-to-eat list when visiting London but we actually stumbled upon it by chance one day without even planning. After hours of exploring the city, it was so fun to grab a seat at the bar, enjoy a glass of wine and watch the cheese drift by, picking whatever we felt like!
Add it to your list! It can’t be missed 🖤
.
.
.
.
.
#london #cheese #goodeats #travel #londonfood #pickandcheese #7dialslondon #sevendialsmarket #kokoskitchen #intuitiveeating #eatwhatyouwant #antidiet #antidietculture #travelblogger

Load More Follow on Instagram