About - Food Freedom Lifestyle with Koko

Hi, I'm Koko Brill

As a Registered Holistic Nutritionist, I am dedicated to helping women escape the grasp of diet culture by providing guidance, support, and accountability as they adopt the principles of the Food Freedom Lifestyle.

With my extensive first-hand experience in overcoming diet culture (restriction, the binge cycle, overexercising, emotional eating, poor body image and more) I am equipped to help my clients overcome the challenges they are facing in their lives regarding food and body image through intuitive eating. I am fully committed to providing the highest quality services to my clients.

My Success Story

At an early age, I became entrenched in diet culture. I worried about my weight constantly and began developing a negative body image at just 10 years old. As time went on, I became obsessed with “health”. Unfortunately, it lead me to being terribly unhealthy.

I restricted, I binged, I ate emotionally, I purged, I overexercised and I tried every diet out there. My body image and self-esteem were poor and I valued myself based on the number on the scale. My physical body and my spirit were disconnected.

Through intuitive eating, I was able to turn my life around and finally let go of diet culture. I began eating foods I had avoided for years. I stopped overexercising and found joy in simple movement again. I stopped obsessing over food and gained the capacity to focus on other (more important) things.

My personal history and the knowledge I have gained as a holistic nutritionist and Reiki master has lead me to develop the Food Freedom Lifestyle. It is through the principles of Food Freedom that I have been able to coach others to successfully embrace a life free from diet culture.

How I Work

My Teaching Process

1. Working Together

We work together one-on-one in a virtual setting. We dig deep and identify your core beliefs around food, weight and body image. We also identify emotional eating triggers and why you may think of certain foods as “good” or bad”.

2. Learning the Principles

We work through the principles of the Food Freedom Lifestyle each week, allowing you to incorporate them into your own life and reflecting on your experience in between sessions.

3. Progress, Not Perfection

We set goals and monitor your progress (without fear of failure!) as you move from diet culture to Food Freedom.

Whether its binge eating, restriction, health-obsession or endless yo-yo dieting, your body has an innate wisdom of what you truly need. Through the Food Freedom Lifestyle, you will be able to harness your inner knowing and free yourself of diet culture and obsession.

The Food Freedom Lifestyle is NOT a weight loss program.

It is also not for those in active eating disorders.

The Evoke Magick Podcast

Join Koko as she shares authentically and honestly about her journey to intuitive eating, reiki and living a heart-centred spiritual lifestyle. She’ll examine different aspects of intuitive eating such as binge eating and emotional eating, talk to experts about energy work, exercise and more. Click below to listen on Spotify:

Ep 01 – My Journey to Intuitive Eating

Ep 02 – Identifying Food Beliefs – Why Do We Give A Moral Value To Foods?

Ep 03 – Emotional Eating: What Is It and Why Do We Do It?

Is the Food Freedom Lifestyle For You?

Intuitive eating can help with the following and so much more!

You want to feel confidant in your body as it is right now

You want to stop obsessing over food - constantly thinking about food, mentally counting calories or grams of fat, ignoring your cravings, etc.

You want to be able to genuinely enjoy food (without guilt!) and stop being militant about what you consume

You want to stop emotional eating and/or the binge cycle

You want to enjoy life NOW, not "when you lose 20 lbs" or "when you can fit into your old jeans"

You want to stop turning to food when things get stressful or difficult

Take the first step towards your new intuitive lifestyle

Are you ready to let go of diet culture but feeling stuck and unsure of how to do it? My individual intuitive eating coaching services can help you identify your core body image and food beliefs, get in touch with your intuitive self, identify hunger and satiation cues, find joy in movement and say good-bye to dieting for good.