Welcome! Are you ready to join the anti-diet revolution?

Join the Food Freedom Lifestyle and say good-bye to dieting forever!

I'm Koko...

Former dieter and obsessive exerciser turned holistic nutritionist and intuitive eater. My life completely changed when I adopted the Food Freedom Lifestyle and embodied the idea of intuitive eating. I thought I would never escape the hold that diet culture had over me. But thankfully, here I am on the other side. Happy, healthy and free!

I want to help you leave diet culture behind and live a life of Food Freedom!

Food Freedom Lifestyle Coaching

Imagine a life where you no longer obsess over food, struggle with the latest diet craze or feel ashamed of your body.

Anti-Diet Revolution
Trust Your Gut
Integrate Body & Mind
Discover Enjoyment
How to Feel Without Food
Self-Love
Feel Good Movement
Non-Diet Nutrition
Developing Self-Care & Spiritual Practices

Why Intuitive Eating?

Everyone is born an intuitive eater... we just forget that somewhere along the way! The Food Freedom Lifestyle program is designed to help you heal your relationship with food. This is especially beneficial to those that have experienced:

Yo-yo dieting (repeated cycles of restriction and perhaps bingeing)

Health obsession (militant rules about eating, exercise and weight)

All-or-nothing mentality (in regards to food, weight and exercise)

Disconnect of mind, body and spirit due to lack of self-belief and ignoring intuition

Benefit 1

Connecting, listening to and understanding your body’s natural cues

Benefit 2

The ability to eat and enjoy “junk” food without a sense of losing control

Benefit 3

The confidence to navigate unsolicited body image/food comments from others

Benefit 4

The ability to make thoughtful yet intuitive choices that honour both health and pleasure

This program is meant for those experiencing or having experienced disordered eating (chronic dieting, emotional eating, overexercising). This is not recommended for those in active eating disorders (anorexia, bulimia, orthorexia).

The Food Freedom Lifestyle is not a weight loss program. It is an anti-diet revolution.