Description
A self-guided version of the Food Freedom Lifestyle Program. Featuring over 70 pages in PDF format for you to read through the lessons, work on journal prompts and answer introspective questions on your own time.
Lessons include:
- Anti-Diet Revolution
- Trust Your Gut
- Integrate Body & Mind
- Discover Enjoyment
- Feeling Without Food
- Self-Love
- Feel Good Movement
- Non-Diet Nutrition
- Developing a Self-Care & Spiritual Practice
Also includes guided meditations to help you cultivate a greater connection to self and work through each of the essentials mindfully.
*Bonus* includes the 10-recipe non-diet ebook to inspire you in the kitchen.
There is no live coaching included in the self-guided program. If you are looking for 1:1 coaching with Koko Brill, please check out the services page here.
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