Lunch
Lunch-time recipes
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Watermelon, Arugula and Feta Salad – Summer Bliss!
Hello again! I can’t count how many times I have seen watermelon and feta salads on social media and TV. It never really seemed like my jam (despite loving watermelon and feta….) but the other day I saw a photo on Instagram and thought now is the time to try it! I cannot remember who made the one that I saw so I had to wing it. It turned out so delicious, I just had to share it with you all. It is not an exact recipe….just a casual summer dish you can throw together using amounts that suit you. I’ll lay out the basics here though. This salad is…
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Simple AF Potato-Leek Soup {Vegan}
Excuuuuuuse my absence! I have no excuse myself except that life got in the way of things – summer is always so busy! Flokie and I are back in the swing of things though and ready to get to work on some recipes. I’m finishing up school in holistic nutrition, so will probably be doing some more posts on health and wellness, natural household products & cleaners and natural body care products. Is there anything you would like to learn about or learn how to make? Diet question? Health questions? Just let me know in the comments! I’ve been making soups and chili in batches for the freezer because it’s…
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Maple-Tahini Winter Salad
Gooooood morning everyone! It’s finally a nice, bright sunny morning in Vancouver and it gives me hope that one day this grey Winter may end… I have been craving citrus fruits and salads lately – weird! Perhaps it’s my body telling me that Spring is coming…and also that I’ve been on a bit of a ‘winter diet’ lately and could use a bit more fresh food. I’ve been lacking big time in the vitamin D department and the sun just makes me feel so happy and motivated. The weather in Van City has left me with dry skin, a cold that won’t go away and just a bit ‘blah’ feeling. I’ve…
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Inspired Greens Living Lettuce Summer Salad
I’m here to change your world when it comes to salads with my new favourite greens! Lettuce begin, shall we? Have you ever tried Inspired Greens living lettuce? This isn’t your regular grocery store lettuce – it has 3x more leaves, it’s ready in one chop and stays fresh for longer. It’s ALIVE! Just look at the roots on this baby. You all know I’m about that fresh produce and this is as fresh as it gets. #Inspired Greens has several types of beautiful living lettuces from romaine to butterleaf and batavia leaf. I was in the mood for a summer salad so I grabbed the Inspired Greens multileaf trio lettuce to use as my…
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Mango Salad with Honey-Lime Dressing
The other day I went to a potluck with a group of girl friends (see below! <3 ) and we were doing an Indian themed meal. We had two different kinds of curry, rice, salad and plenty of wine. My contribution was the salad and I had to wrack my brain for the perfect salad to accompany curry. In the end, I decided that something sweet and tangy with just a hint of spice would be the answer. There are so many different textures and colours in this salad! Creamy avocado, sweet mango, crunchy bell peppers all on a bed of tender mixed greens. Let’s not forget the flavour-packed pepitas (pumpkin…
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Virtuous Pie – Plant Based Pizza Joint And Creamery
I recently had the pleasure of trying out Vancouver’s only plant-based pizza joint and creamery. I had been hearing so much about “Virtuous Pie“, I knew I had to get there as soon as I possibly could. I love the entire concept of Virtuous Pie. Their mission is to change the way people eat and change the planet, one slice (or scoop!) at a time. Owner and executive chef Jim Vesel’s aim was to create an ethical and sustainable menu without sacrificing great taste. I believe he has accomplished just that. The eight pizzas offered on the menu contain creative and delicious combinations of ingredients and the house-made nut-based cheeses…
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Cumin-Lime Quinoa Salad
I love me a quinoa salad when I’m looking for something fresh and tasty but packed full of protein. Quinoa is an awesome little grain (well, seed technically speaking) and it contains about 8 grams of protein per cup. Mixing it with black beans for extra protein and lots of fresh vegetables makes it even healthier. Bring this to your next summer event like a potluck or barbecue and help everyone to nourish their guts in the yummiest way!! The cumin-lime vinaigrette is a nice smoky accompaniment to this dish with just a little kick to it. I got my chipotle olive oil at Coastal Olive Oils and I just love…
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Pumpkin Seed Pesto Zoodles
I would like to preface this post by saying that while I love zucchini…I currently have so much of it in my fridge that I cannot possibly accept any more “gifts” from family members and friends hoping to pawn off their surplus of garden zucchini on me. Anyone who has ever grown zucchini knows how it is- haha! One of the ways that I like to use zucchini is to spiralize it into noodles a.k.a. “zoodles”! Zoodles are a great gluten-free alternative to pasta but they can also be used as a base for a variety of other dishes. I love to use zoodles in stir-frys, soups or instead of…
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Curried Chickpea Salad Sandwich
I’m sad to say that my 3-month challenge at GoodLife Fitness has come to an end. I’m honestly feeling so good about the work that I’ve done in the gym, and feeling pretty confidant about tackling some decent hikes this Summer. Even the Grouse Grind…. This Vancouver weather is insaneeeeeely beautiful, and I’ve been getting plenty of exercise outside. Last week I went on a nice 8km hike in Golden Ears with my friends Kate and Lindsey. Even though I had only had three hours of sleep, getting outside for a hike always feels amazing. I made this curried chickpea sandwiches because I wanted a versatile meal that I could…
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Drop Dead Recipes – Buddha Bowls
I’m sure you’ve all seen “Buddha Bowls” floating around Instagram and Facebook. They are a super trendy food right now, but it’s great because they are so delicious and super healthy. I’ve created this Winter Buddha Bowl full of roasted vegetables, quinoa, and a freakin’ insane miso gravy. Obviously you can substitute whatever veggies you like the most, and if you aren’t into quinoa, white or brown rice would work great, too. Winter Buddha Bowl 200g yam, sliced 1/2″ thick 200g beet, sliced 1/2″ thick 125g carrot, sliced 1/2″ thick 125g broccoli, chopped into florets 1/2 tsp sea salt 1 tbsp coconut oil 1 tbsp sesame seeds Preheat oven to…
